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We love to hear from you! Contact us for volleyball and performance training requests. We will be in touch as soon as we can. We look forward to working with you!

  • Where does the training take place?
    Volleyball lessons are at New Hope Church in Greenwood. Athletic Performance Training takes place out of a home gym in Greenwood. (near Sugar Grove Elementary)
  • Can I register my entire team?
    We will attend your practice, provide coaching support, and find a plan to best meet your needs. Just reach out for more info!
  • What can I do at home in addition to my training sessions?
    This is a VERY popular question and we love that you want to do extra work. We have provided two programs available on the "STORE" page of our website. These programs will take you through a step by step guide to crucial physical development, core stability, mobility, and flexibility. Want even more? We will create an individualized training program for you for the next 6-8 weeks that you can complete at home. This has become very popular with busy parents!
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