SPORTS PERFORMANCE TRAINING
Whether you are just starting your athletic career or trying to get the most out of your game, we will customize the plan to get you to the NEXT LEVEL.
Our Sports Performance Services include two types of training:
STRENGTH TRAINING
Strength Training involves small group sessions with exercises that are age-appropriate, address weaknesses, and give your child the knowledge and skills to help them succeed as they advance throughout their athletic career. Workouts allow for individualized attention on becoming a proficient mover, improving coordination, getting stronger, becoming more flexible, and increasing explosiveness.
SPEED AND AGILITY TRAINING
Speed and Agility Training focuses on improving footspeed, lateral quickness, acceleration, change of direction, and teaching proper running mechanics. Athletes will be coached in a positive and competitive environment, while using sport specific movements to improve their overall performance, increase speed, vertical jump explosiveness and prepare them to play their sport at a high level!
ATHLETIC PERFORMANCE ASSESSMENT
Setting athletes up for long-term success
Our Athletic Performance Assessment is an opportunity to look into the future of your youth athlete. During two individual sessions, your son or daughter will be taken through a the same assessment performed collegiately and professionally around the country, the Functional Movement Screen and a basic athletic performance assessment. The purpose of these assessments is to find asymmetries and imbalances in their body that your child can work on as a youth athlete. We will identify areas of weakness or imbalance and work towards the goal of decreasing future injury risk as they mature and progress.
Session 1- Functional Movement Screen and Performance Assessment
Session 2- Athlete will receive an individualized program that they will perform on their own. We will go through all exercises to ensure that they understand proper movement.
*This assessment should not be taken as or in the place of medical advice from a medical professional for an athlete experiencing pain. Suggestions made are based off of sound knowledge and athletic experience of physical biomechanics and are performed by an FMS Certified practitioner.
CONTACT US TODAY!
Think that you may be interested? Please reach out to us and you can come try a group!
If we do not have availability right now, we will add you to the waiting list and get you in the gym as soon as possible!
